Food Freedom Mastery Program

The FFMP is an 8-week comprehensive program to help you rebuild a healthy, intuitive relationship with food and your body, free from diet culture. Learn to eat mindfully and embrace a balanced, guilt-free approach to nourishment.

Buy $229.00

Course curriculum

1. Welcome Video
2. Welcome Package
1. Module 1 Presentation (Watch Me)
2. Module 1 Guide (Read Me)
1. Module 2 Presentation (Watch Me)
2. Module 2 Guide (Read Me)
1. Module 3 Presentation (Watch Me)
2. Module 3 Guide (Read Me)
1. Module 4 Presentation (Watch Me)
2. Module 4 Guide (Read Me)
1. Module 5 Presentation (Watch Me)
2. Module 5 Guide (Read Me)
1. Module 6 Presentation - Part 1 (Watch Me)
2. Module 6 Presentation - Part 2 (Watch Me)
3. Module 6 Guide (Read Me)
1. Module 7 Presentation (Watch Me)
2. Module 7 Guide (Read Me)
1. Module 8 Presentation (Watch Me)
2. Module 8 Guide (Read Me)
1. Sample Balanced Meal Plan
2. Supplement Guide
3. Recommended Reading
4. Journal Prompts
5. Journal
6. Guided Meditations
7. Breakfast Recipe Book
8. Dinner Recipe Book
9. Nourishing Snacks Recipe Book
10. Treat/Dessert Recipe Book

About this course

$229.00
29 lessons
3 hours of video content

Discover your potential, starting today

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Panorama Wellness Group

Food Freedom Mastery Program

Course curriculum

Welcome

Module 1 - Getting Started With Food Freedom

Module 2 - Metabolic Mastery: What Does The Science Say?

Module 3 - Food Neutrality: Balancing a Non-Judgmental Relationship With Food

Module 4 - Becoming An Intuitive Eater

Module 5 - Learning To Eat Mindfully

Module 6 - Nutrition Harmony: Approaches to Foster Nutritional Balance and Counter Disordered Eating

Module 7 - Building A Better Body Image

Module 8 - Putting It All Together For Lifelong Success

Bonus Goodies

About this course

Discover your potential, starting today