Products
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Self-Care Toolkit
CourseAn effective self-care toolkit helps you to navigate through anxiety with greater ease, and feel more prepared for anxiety-producing situations. This course reviews strategies for anxiety prevention and response, teaches several techniques.
$50
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The Foundations of a Healthy Diet
CourseNutrition basics to help you nourish your body for optimal health. Includes information on macronutrients, micronutrients, estimated energy requirement, phytonutrients, what the healthiest "diet" looks like, gut health, and developing healthy habits.
$20
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What Is Anxiety?
CourseIn this online workshop, we explore the question “What is anxiety?” What does it look like and how can you learn to manage it rather than trying to control it?
Free