Products
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Surfing the Journey of Motherhood - Mental Health
CourseIn this 1 hour webinar, women who are navigating the postpartum period will learn ways of caring for their mental health. This presentation includes information and strategies for neurodivergent mothers.
$25
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Surfing the Journey of Motherhood - Taking Care of Your Body
CourseIn this 1.5 hour webinar women who are navigating the postpartum period will learn ways of caring for their physical bodies through Traditional Chinese Medicine and Massage Therapy techniques.
$25
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Food Freedom Mastery Program
CourseThe FFMP is an 8-week comprehensive program to help you rebuild a healthy, intuitive relationship with food and your body, free from diet culture. Learn to eat mindfully and embrace a balanced, guilt-free approach to nourishment.
$229
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Surfing the Journey of Motherhood - Introduction
CourseAn overview of the ways that the postpartum period affects your emotions, body and relationships and get tools to manage these changes.
Free
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Reading and Understanding Food Labels
CourseLearn how to read and understand all aspects of a food label so you can confidently navigate the grocery store and make healthy food choices for yourself and your family!
$20
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Self-Care Toolkit
CourseAn effective self-care toolkit helps you to navigate through anxiety with greater ease, and feel more prepared for anxiety-producing situations. This course reviews strategies for anxiety prevention and response, teaches several techniques.
$50