Products
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Food Freedom Mastery Program
CourseThe FFMP is an 8-week comprehensive program to help you rebuild a healthy, intuitive relationship with food and your body, free from diet culture. Learn to eat mindfully and embrace a balanced, guilt-free approach to nourishment.
$229
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Surfing the Journey of Motherhood - Your Relationships
WebinarLearn practical ways to maintain healthy relationships with yourself, your partner and family as you navigate the postpartum period.
$25
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Surfing the Journey of Motherhood - Mental Health / Neurodivergence
WebinarDiscover ways to take care of your mental health as you surf the journey of new motherhood.
$25
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Surfing the Journey of Motherhood - Introduction
CourseAn overview of the ways that the postpartum period affects your emotions, body and relationships and get tools to manage these changes.
Free
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Reading and Understanding Food Labels
CourseLearn how to read and understand all aspects of a food label so you can confidently navigate the grocery store and make healthy food choices for yourself and your family!
$20
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Self-Care Toolkit
CourseAn effective self-care toolkit helps you to navigate through anxiety with greater ease, and feel more prepared for anxiety-producing situations. This course reviews strategies for anxiety prevention and response, teaches several techniques.
$50